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Yoga: "Gentle Yoga"
This class is presented by Kate Baldwin. Everyone can participate safely in this class regardless of yoga experience, flexibility, or stamina. This inspirational class is great for older beginners, arthritis, limited mobility, general stiffness, injuries, chronic pain, or fatigue. Traditional yoga postures are modified & guided in stages, with an emphasis on steady breathing, and self-awareness. Chairs are available for seated poses, resting, and to help with balancing postures. Really, you don't have to get on the floor if you are unable to, or if you are not comfortable with the idea. All body types and abilities are welcome! ($5 drop in fee)
|Thursday||9:30 AM to 10:30 AM||Oregon|